Confident Coding

A self-help course for mental health in IT!

About

Are you working in IT and dealing with stress or anxiety?
Do you feel frustrated, tired or even burned out?
If so, this course is for you!
Act now and start improving your mental health
with these science and evidence-based tools,
tried and tested by years of personal experience.

Course

This course lays out a six-week program, with chapters on:

         1. stress
         2. anxiety
         3. anger
         4. fatigue
         5. conflict
         6. burnout